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Full Body Strength
April 28, 2024
Caleb - 2022
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Cardio
April 28, 2024
Caleb - 2022
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Cardio
April 28, 2024
Shaina Joyce - 2022
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Full Body Strength
April 28, 2024
Shaina - 2022
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10 Min Abs
April 26, 2024
Shaina - 2022
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10 Min Standing Core
April 6, 2023
Shaina Joyce 路 Dumbbells
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5 Min Cardio AMRAP
April 5, 2023
Shaina Joyce 路 No Equipment
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10 Min Jump Rope Session
March 23, 2023
Doc Waller 路 Jump Rope
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10 Min Mobility + Stretch
March 23, 2023
Doc Waller 路 No Equipment
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5 Min Slider Core
March 8, 2023
Doc Waller 路 Sliders
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Flow Core Stretch
February 1, 2023
Doc Waller - No Equipment
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