Frequently Asked Questions

What's the best way to reach someone for a question?

Best way to contact us is to jump over to our Reach Us page and send us a message using the form. You can also send us a DM via Instagram. We do our best to respond in less than 24 hours.

Can I upgrade my subscription from monthly to yearly?

Sure! Just head over to our Subscriptions page, and upgrade by clicking the subscription one level above your current one. Reach out to us if you have any further questions.

How do I make changes to my account and/or subscription?

Once you're logged in, you'll be able to make changes to your account by clicking the "Profile" link. To make changes to your subscription, navigate to the "Subscription" tab.

Are all livestream workouts really free?

Yes! All livestream workouts are free. You'll be able to find the schedule at the top of the livestream workout page. If you miss a workout, you’ll be able to access it on-demand with a Full Access Subscription.

Can the instructors see me?

If you want! Yes, during our livestreams, you can share you screen with our instructors so they can see and engage with you in real-time. Look for the “Share Your Screen” button on our livestream workout page, and open it in the Google Chrome browser. We’ll soon have the option for our subscribers to share their screen while remaining private (not viewable) from the stream recording. At the moment, there is a 5 person limit per workout.

Will you be adding more instructors?

Most certainly! You can expect new instructor announcements as early as Fall 2024.

How often are new On-Demand classes uploaded?

Multiple, new On-Demand classes are uploaded every week.

If I'm new to fitness, what should I start with?

First off, congrats! Cheers to you for starting on your new path towards wellness with LYFE At Home. We recommend starting with our Beginners Series. You can use the filters on our On-Demand page to find it.

What exercise equipment do I need?

We generally create workouts that require a small selection of at home equipment, to include: dumbbells, resistance bands, sliders, kettlebells, jump ropes, and something stable enough to step or stand on. Our instructors will also provide variations that allow you to perform exercises without equipment or things you can find around the home.

How do I watch workouts on my smart tv?

We've outlined some very helpful tips for streaming to your smart tv(s) over on our Free Livestream page. Go check them out!

Are you hiring?

We're fast approaching the time to start adding talented people to our team. Until those specific job opportunities are posted, please feel free to reach out, tell us about yourself, send us a portfolio or resume, and explain why you would make a great addition to our team. You can send any messages or materials to

Where is LYFE At Home studios located?

Our headquarter studio is currently located in the Lake Norman area, right above Charlotte, NC.

Is LYFE At Home currently raising a funding round?

Yes. As of January 2024, we are in the process of raising our Pre-Seed round. If you are an interested investor, please reach out to our Founder, Doc Waller, directly at